#ThursdayTip Recap: Advice From Our S&C Team

Each Thursday our Strength & Conditioning team share their expertise with you, providing insightful and practical tips for your own training regime. And remember, it’s never too late to start!

The tips cover everything from stretching to lifting, nutrition to general lifestyle. Follow @munsterrugby on twitter to see our weekly #ThursdayTip.

Catch up on our latest series of gym videos here:

Single Leg Squat
Good for single leg stability and strength.

The Bench Pull
Ideal for developing upper body pulling strength.

Dumbell Bench Press
Use this variant of the bench press to develop single arm strength.

Chest Supported Row
Another useful exercise to improve upper body pulling strength.

See more Gym and Nutrition tips here.

Follow @munsterrugby on twitter to see our weekly #ThursdayTip