#ThursdayTip Nutrition Recap

Get a full recap of our latest nutrition tips from Munster Performance Nutritionist Dr. Catherine Norton.

Each Thursday, those who train and condition Munster players share their expertise with you, providing insightful and practical tips for your own training regime

Follow @munsterrugby on twitter to see our weekly #ThursdayTip

For the last seven weeks the focus was on Nutrition from Munster Performance Nutritionist Dr. Catherine Norton.

Below is a full recap of Catherine's latest advice.

Be Informed
Eating for performance should never put your health at risk #AskANutritionist

Sugar Content
Young athletes must be aware of the sugar content of drinks #BeKindToYourTeeth

Pre-match Nutrition
See what the Munster players eat before 80 minutes of rugby #EatLikeAPro

Complex Carbs
Complex carbohydrates are great for slow release energy #FuelForSport

Recovery
For quick and easy recovery look no further than flavoured milk, followed by a balanced meal.

Protein Intake
Trying to gain lean mass? Increase the protein content of your breakfast.

And finally….

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