Video: Preseason Week 4
15th July 2016 By Munster Rugby
For this week’s exclusive behind-the-scenes look at preseason, we join the squad in the gym where S&C Coach Adam Sheehan takes us through Monday’s strength session and the big numbers reached in both the squat and bench press!
Week 4 is one of the toughest weeks of preseason and Monday’s strength session was a reassessment of the benchmark laid down by players in Week 1, with players also being retested at the end of preseason.
See more from our Preseason 2016 series here.
Miss Part 2 of Johnny Holland's Preseason Diary? Catch up here.
