Fitness And Conditioning Workshop At Kinsale RFC

Munster Rugby recently held a fitness and conditioning workshop at Kinsale RFC for Stage 1 and Stage 2 club coaches.

The theme of the Workshop was ‘Fitness for the Young Player – A practical Guide to Warm up and Warm Down’ and was both theory and practical based.

Munster Rugby would like to thank Lorna Barry (Pace Sports Training Centre, Fermoy) and Seán McCarthy who coordinated the practical element of the workshop and also discussed the benefits of dynamic and static stretching for young players.

Practical exercises for warm up and warm down were demonstrated to coaches for implementation within their own training programmes.

Should you wish to run a similar club fitness workshops please contact keithmurphy@munsterrugby.ie for more information

Munster Rugby's Coach Development Officer Keith Murphy tutors on the Fitness and Conditioning Workshop